Sunday, January 10, 2016

WHAT I ATE TODAY

 
Holiday is the time I gave myself a pass to eat whatever I want. So January is a difficult month for me to get back to my diet which involves portion control and a little bit of cardio.
Nghỉ lễ là dịp mình cho bản thân được tự do ăn uống thoải mái nên tháng Một thật sự là một tháng khó khăn khi mình trở lại chế độ ăn "kiêng". Về cơ bản là hạn chế khẩu phần và một chút vận động cardio.
7.45 am My morning starts with a cup of coffee. I always make coffee first and then get ready for the morning. I drink coffee while doing makeup, preparing school lunch for Helen and driving her to school.
Mình bắt đầu buổi sáng bằng một ly cà phê sữa không đường. Luôn luôn thế. Sau đó mình trang điểm nhẹ, chuẩn bị bữa sáng cho con gái, và đưa con bé tới trường. Mình mang theo cà phê để vừa đi, vừa nhâm nhi để có đủ năng lượng cho buổi sáng.
1 pm I had salmon sashimi for lunch.
Cá hồi sống với xì dầu và washabi cho bữa trưa không "đạm bạc".
4 pm I'm on the mood of cream buff and a half of a juice bottle.
Buổi chiều ăn vặt với bánh xu kem và nửa chai nước ép rau củ quả.
7 pm I made dinner with a spinach soup and kind-of shrimp tempura.
Mình nấu canh cải bó xôi với thịt bằm và tôm tẩm bột cho bữa tối.
8.30 pm After getting back home from Helen's swimming class, I treated myself with a bowl of strawberries which were surprisingly super sweet.
Sau khi đưa con gái đi học bơi về, mình tự thưởng cho mình một bát dâu tây ngọt lịm.
Thank you for reading!
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129 comments:

  1. What a healthy day of eating
    xo
    www.laurajaneatelier.com

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  2. What a lovely day! I love your daily life, Trang! Happy New Year and All the best to you in US :)

    Best wishes from Lien,
    http://rosetravelservice.com.vn

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  3. What a lovely day! I love your daily life, Trang! Happy New Year and All the best to you in US :)

    Best wishes from Lien,
    http://rosetravelservice.com.vn

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  4. As a girl, I LOVE this post! The title reminded me of how to lose a guy in ten days: tell him what you ate all day! Sounds like great day to me! I love your blog!
    Xo, Tara
    http://brunette-ambitions.com

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  5. Looks delicious and super healthy! Thanks for sharing!
    Fashion Soup

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  6. yummy" great healthy eatings.

    xx, http://www.girlswearblack.com

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  7. what a typical day :) love your healthy eating <3

    Love from Best Bags For Women 2016

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  8. I am loving these posts! Everything looks so yummy I am getting hungry!
    xoxo Annie
    http://www.somethingswellblog.com/

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  9. yes! i need to eat more healthily too!
    Pam xo/ Pam Scalfi♥

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  10. wow, so yummy and healthy food *_* getting hungry right now :)
    http://www.youtube.com/c/MissLovelyAttitude
    http://lovelyattitude.com

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  11. You're so good at being healthy! The sashimi looks delicious!

    www.rdsobsessions.com

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  12. Getting back into the swing of things can be so hard! It looks like you're doing a great job though!

    xo,
    Sara Kate Styling

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  13. Miammm that looks all so delicious! Seems you're doing very well on the healthy life!
    XO IMKE | Pastellics

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  14. Ah you made me so hungry!! Looks so tasty! Thank you for sharing and making my tummy growl :) Have a wonderful week ahead!

    www.laurenfarrellny.com/blog

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  15. Looks great! Love those strawberries!!! Have an excellent day!

    Danielle
    http://www.blushblossom.com

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  16. Looks like 2016 is off to a healthy start for you!

    www.livinginsteil.com
    Vanessa

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  17. I agree, getting back into the swing of things is hard, especially when it comes to food! LOL!
    xo, Lily
    beautywithlily.com

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  18. Awesome foods, dear. Happy New Year 2016.
    xoxo
    Liza
    www.lizacorner.blogspot.com

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  19. I love strawberries!
    http://www.silkypearl.com/

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  20. What a healthy diet! No wonder you stay so slim! Inspriring!
    xx, Elle
    http://www.theellediaries.com/blog

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  21. Great post idea!! Thanks for sharing!

    xo Annie
    www.laircake.com

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  22. So healthy! I'm really trying to wean myself off snacking constantly; it gets bad especially around the holidays because there's just food EVERYWHERE. Great post!

    xo, Alice || Alice + TYPENU Co

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  23. this looks so yummy!

    thedaydreamings.blogspot.com

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  24. The food looks delicious! Not sure if I could survive mornings without food but I should try it.

    luxessed

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  25. Everything here looks delicious!
    Much love, Len
    www.lenparent.com

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  26. The food looks so yummy

    Lauren x | www.laurenapowers.blogspot.com

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  27. The food looks so good! Especially, the salmon sashimi and soup :)

    xo,
    Lily | pslilyboutique.com

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  28. really good food!

    www.fashi0n-m0de.blogspot.it

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  29. This looks delicious!! I love your lunch haha

    www.blossomikebana.com

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  30. Everything looks delicious!

    http://www.alovelystyle.com/

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  31. So healthy! And definitely made me crave some sashimi haha

    Enclothed Cognition

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  32. Wow my mouth is watering from this, especially the salmon!! I am trying to eat healthier too, thanks for motivating me!

    xoxo Emily
    http://www.ditchtheheels.com

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  33. I hate monday as well! But with a coffee first and healthy yummy food, it always makes it better :) Have a nice day x

    V.
    http://violettedaily.com

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  34. me encanta todo! ñammm www.trendymiriam.com

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  35. Very inspiring! Everything looks so tasty! :)
    Hope you are having a nice week!

    Clarissa
    blondeleve.blogspot.com

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  36. Healthy foods are the best
    I love the strawberries

    http://www.thebandwagonchic.com/

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  37. Everything looks so delish yet so healthy!

    Rebecca
    www.redtagchiclosangeles.com

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  38. Sashimi for lunch is always a winner :)

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  39. I had zero time so I ate at KFC :(
    Loving the variety!
    Dora www.BangsBang.com

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  40. Dream meal plan! So healthy, and great portion control. I'm inspired :)
    Betti | Love from Berlin contributor

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  41. Dream meal plan! So healthy, and great portion control. I'm inspired :)
    Betti | Love from Berlin contributor

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  42. This post made me so hungry. Love your blog *.*
    Have a great day!

    www.wwonderlandia.com

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  43. yum! Im hungry now and it all looks very healthy!!
    http://www.footnotesandfinds.com/

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  44. Seeing this photo of the sushi has me craving for one... I badly want one!

    xo,
    Abby of Life in the Fash Lane

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  45. What a healthy meal! Wonderful photos, I love reading about routines and what I ate today. Great post <3

    www.SHVETA.com

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  46. Yum, it looks delicious!!:) X

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  47. Amazing food, this looks really delicious, want to have a taste!
    XX
    http://www.missydress.at

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  48. great post

    http://carrieslifestyle.com
    Posts online about Australia, Rio, Bangkok...

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  49. Very healthy and tasty!
    http://www.averysweetblog.com/

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  50. OMG I'm a forever fan of sushi! Ugh. I feel so hungry now. Haha

    x, Kat of Nested Thoughts
    Follow me! // Instagram // Twitter // Facebook // Snapchat: katherineannika

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  51. You eat so healthy! It looks so good.

    http://tealattewithstyle.com/

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  52. This made me hungry, lovely choices

    Kisses,
    BLOG | Taislany

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  53. that dinner looks yum
    wendeeisaacs.com

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  54. Looks super yummy, especially since I'm fasting right now! :(

    www.StainedCouture.com

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  55. Love the pictures!! Very interesting post :)

    Xoxo
    The Daily Weekly Blog

    www.thedailyweeklyblog.com

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  56. This all looks delicious! Hahah, I'm exactly the same way about coffee. It's the first thing I have to have every morning!

    emilynillaaustin.com
    -Nilla

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  57. This all looks so healthy Trang!

    www.kelseymarie.co

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  58. Very healthy day! I love strawberries too!!

    www.ohsobecky.com

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  59. Everything looks so yummy!!

    Erica
    www.pumpsandpushups.com

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  60. Your meals look so darn yummy! I wish I could have Salmon Sashimi for lunch everyday! mmmmm...

    Lindsey Elyse | lindseyginge

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  61. All of that food looks so good and fresh! Nothing wrong with a little indulgence in the middle of the day:

    xx Yasmin
    http://banglesandbungalows.com

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  62. i wish i can follow your diet. :)

    http://carissainez.com

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  63. Nyummy!!!
    so tasty dear,
    Emma
    www.emmalovesfashion.com

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  64. Okay, now I'm very hungry! :"D :)


    XX,
    Photography & Fashion Blog

    CHRISTINA KEY
    www.CHRISTINAKEY.com

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  65. Looks healthy, nothing wrong with a little cream puff here and there.
    Http://Sempasite.com

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  66. I need to practice some control! Love the pictures!
    Thestyletune.blogspot.com

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  67. this looks so delicious and sooo healthy!!
    Emma xx
    http://iemmafashion.com/

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  68. Cream buff looks delicious, I never tried it in my whole life. And I love strawberries, but I don´t fish. I get hungry right now. ;)
    _______________________
    http://fashiontendril.blogspot.de/

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  69. Omg everything looks delicious and super healthy!

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  70. Looks delicious <3

    Chiara

    http://www.culturewithcoco.com

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  71. Everything looks so delish yet so healthy!
    xoxo, Neha

    www.uniinstyle.com

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  73. Serious yum! Those cream puffs look delicious!

    Mary Kate
    www.mynewchicagolife.com

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  74. OMG, this all looks so delicious, those shrimps made me hungry. Thanks for sharing!

    http://www.teacupsandtulips.com

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  75. This all looks super delicious!

    xo

    www.dylanasuarez.com

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  76. It looks and sounds so tasty! I love sashimi and sushi!

    xo
    http://thepinkporcelaindoll.blogspot.it

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  77. I started eating whatever I wanted over a month before the holidays so my body is struggling right now >.< Thanks for sharing your eating journal, I needed some inspo!

    Gina
    Pink Wings

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  78. those cream puffs look so yummy!
    xoxo

    Novelstyle

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  79. An absolutely delicious day!! Those strawberries look amazing!

    Adi xx
    www.fancycorrectitude.com

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  80. OMG. It's currently 6am here and I'm craving for salmon sashimi because of your post. I must get one for lunch. Haha!

    Angelie // Ciracle Absolute Deep Cleansing Oil Review

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  81. have a nice day!

    www.fashi0n-m0de.blogspot.it

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  82. I really loved the idea of this post and all the healthy choices you made, girlie. Well done!! I can't start my day without a cup of coffee, such an addict haha.
    Your lunch looks out of this world, would happily have it now at midnight lol.
    xox Nadia
    http://www.mielandmint.com/

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  83. yummmmyyy! I'm totally craving sushi now!


    www.prettyinleather.net

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  84. Okay I am definitely hungry now lol. I have to find something for lunch. Loving your food and these photos.

    Kia / KTS
    www.houseofkts.com

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  85. looks so yummy!

    cheers,
    idalia
    http://www.abstractorganza.com

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  86. Yum, you got some delicious food here; I love shrimp tempora, you've got me craving it now, haha! Thanks for sharing, beauty, and I hope you have an amazing weekend!

    XO,

    Jalisa
    www.thestylecontour.com

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  87. Yummy!!! You had some really delicious looking meals today. Hugs, Kait
    http://makeminemaroon.com/

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  88. Looks like a perfectly balanced meal - especially the sashimi!
    xo
    Siffat
    http://icingandglitter.com

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  89. YUM! I'm getting hungry, you took some lovely pictures:)

    http://anythingandeverything.weebly.com/

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  90. Wow, everything looks super yummy and your photos are amazing!
    Hugs<3

    http://flashforwards.blogspot.de/2016/01/the-red-affair.html

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  91. I love those food!!

    danielpoonvignez.blogspot.hk

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  92. This is so healthy, wish to be more healthy like you.

    http://dressmecasual.blogspot.com.eg/

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  93. So healthy, I love it! Beautiful photos as well :)

    www.sprinklesandsaturdays.com

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  94. Your post is seriously making us hungry right now, that salmon sashimi looks amazing! Great pics!

    ISA Professional

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  95. Great post! Thanks for sharing and feel free to visit our blog for the latest in the eyewear industry!

    Eye See Euphoria | http://blog.eyeseeeuphoria.com/2016/02/01/what-is-2020-vision/

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  96. This post looks so delicious and healthy!

    Lauren,
    http://www.atouchofsoutherngrace.com/

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  97. Great post babe! Everything here looks super delicious! Hope you have a wonderful week!
    Much love, Len
    http://www.lenparent.com

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  98. All the food looks delicious! I could eat salmon sashimi for lunch and dinner everyday!
    ~Lili
    www.thefashionsalt.com

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  99. Ooooh, great menu! I absolutely love salmon sashimi!! xoxo Zuma
    www.splashofteal.com

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  100. gnam, gnam...love salmon sashimi sooooo much.
    You don't eat a lot. Have to see my portions :D
    Best regards,
    Ivy
    www.ivyandstyle.com

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  101. Really great post. I live by the Urban Decay setting spray. Its soon good.

    xoxo
    Mercedes Marie
    www.beyondherreality.com

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  102. LOVE the girlfriend jeans!! And I practically live in those linen tees!!!

    smoresandpolaroids.blogspot.com

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  103. Ahhh, the salmon looks so delicious and strawberries are my favorites!
    http://carolinapage.eu

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  104. Great post, love it! :)

    www.lifewithalk.blogspot.com

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  105. Looks super tasty. OMG I'm so hungry now.

    Heba xx || The Heba

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  106. That salmon looks so good! I think I'm hungry.
    http://www.redbarberry.com

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  108. Loveeeee this post! Now I'm craving sashimi!! Mmmm

    Xox Dana Ivy // www.iadorewhatilove.com

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  109. Loveeee this post! Now I'm craving sashimi! Mmmm

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  110. No wonder you are so beautiful! And beautiful photos you have got here.

    xoxo Eva | www.evakindles.com

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  111. Looks delicious and it is super healthy! Congrats 👌🏼😁

    MAKEUP BY PI | Facebook | Instagram |
    Snapchat: maribitch1993

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  112. That shrimp tempura looks so good, I haven't had shrimp in such a long time. I love reading these kinds of posts as well :)

    www.thesundaymode.blogspot.com.au

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