Holiday is the time I gave myself a pass to eat whatever I want. So January is a difficult month for me to get back to my diet which involves portion control and a little bit of cardio.
Nghỉ lễ là dịp mình cho bản thân được tự do ăn uống thoải mái nên tháng Một thật sự là một tháng khó khăn khi mình trở lại chế độ ăn "kiêng". Về cơ bản là hạn chế khẩu phần và một chút vận động cardio.
7.45 am My morning starts with a cup of coffee. I always make coffee first and then get ready for the morning. I drink coffee while doing makeup, preparing school lunch for Helen and driving her to school.
Mình bắt đầu buổi sáng bằng một ly cà phê sữa không đường. Luôn luôn thế. Sau đó mình trang điểm nhẹ, chuẩn bị bữa sáng cho con gái, và đưa con bé tới trường. Mình mang theo cà phê để vừa đi, vừa nhâm nhi để có đủ năng lượng cho buổi sáng.
1 pm I had salmon sashimi for lunch.
Cá hồi sống với xì dầu và washabi cho bữa trưa không "đạm bạc".
4 pm I'm on the mood of cream buff and a half of a juice bottle.
Buổi chiều ăn vặt với bánh xu kem và nửa chai nước ép rau củ quả.
7 pm I made dinner with a spinach soup and kind-of shrimp tempura.
Mình nấu canh cải bó xôi với thịt bằm và tôm tẩm bột cho bữa tối.
8.30 pm After getting back home from Helen's swimming class, I treated myself with a bowl of strawberries which were surprisingly super sweet.
Sau khi đưa con gái đi học bơi về, mình tự thưởng cho mình một bát dâu tây ngọt lịm.
Nghỉ lễ là dịp mình cho bản thân được tự do ăn uống thoải mái nên tháng Một thật sự là một tháng khó khăn khi mình trở lại chế độ ăn "kiêng". Về cơ bản là hạn chế khẩu phần và một chút vận động cardio.
7.45 am My morning starts with a cup of coffee. I always make coffee first and then get ready for the morning. I drink coffee while doing makeup, preparing school lunch for Helen and driving her to school.
Mình bắt đầu buổi sáng bằng một ly cà phê sữa không đường. Luôn luôn thế. Sau đó mình trang điểm nhẹ, chuẩn bị bữa sáng cho con gái, và đưa con bé tới trường. Mình mang theo cà phê để vừa đi, vừa nhâm nhi để có đủ năng lượng cho buổi sáng.
1 pm I had salmon sashimi for lunch.
Cá hồi sống với xì dầu và washabi cho bữa trưa không "đạm bạc".
4 pm I'm on the mood of cream buff and a half of a juice bottle.
Buổi chiều ăn vặt với bánh xu kem và nửa chai nước ép rau củ quả.
7 pm I made dinner with a spinach soup and kind-of shrimp tempura.
Mình nấu canh cải bó xôi với thịt bằm và tôm tẩm bột cho bữa tối.
8.30 pm After getting back home from Helen's swimming class, I treated myself with a bowl of strawberries which were surprisingly super sweet.
Sau khi đưa con gái đi học bơi về, mình tự thưởng cho mình một bát dâu tây ngọt lịm.
Thank you for reading!
What a healthy day of eating
ReplyDeletexo
www.laurajaneatelier.com
I feel like this is an epic food day!!!
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What a lovely day! I love your daily life, Trang! Happy New Year and All the best to you in US :)
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http://rosetravelservice.com.vn
What a lovely day! I love your daily life, Trang! Happy New Year and All the best to you in US :)
ReplyDeleteBest wishes from Lien,
http://rosetravelservice.com.vn
As a girl, I LOVE this post! The title reminded me of how to lose a guy in ten days: tell him what you ate all day! Sounds like great day to me! I love your blog!
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http://brunette-ambitions.com
Looks delicious and super healthy! Thanks for sharing!
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yummy" great healthy eatings.
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what a typical day :) love your healthy eating <3
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I am loving these posts! Everything looks so yummy I am getting hungry!
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http://www.somethingswellblog.com/
yes! i need to eat more healthily too!
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What a healthy food :) Yummy ♥
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wow, so yummy and healthy food *_* getting hungry right now :)
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http://lovelyattitude.com
You're so good at being healthy! The sashimi looks delicious!
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Getting back into the swing of things can be so hard! It looks like you're doing a great job though!
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Sara Kate Styling
Miammm that looks all so delicious! Seems you're doing very well on the healthy life!
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Ah you made me so hungry!! Looks so tasty! Thank you for sharing and making my tummy growl :) Have a wonderful week ahead!
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Looks great! Love those strawberries!!! Have an excellent day!
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http://www.blushblossom.com
Looks like 2016 is off to a healthy start for you!
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Vanessa
I agree, getting back into the swing of things is hard, especially when it comes to food! LOL!
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beautywithlily.com
Awesome foods, dear. Happy New Year 2016.
ReplyDeletexoxo
Liza
www.lizacorner.blogspot.com
I love strawberries!
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What a healthy diet! No wonder you stay so slim! Inspriring!
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http://www.theellediaries.com/blog
Great post idea!! Thanks for sharing!
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www.laircake.com
So healthy! I'm really trying to wean myself off snacking constantly; it gets bad especially around the holidays because there's just food EVERYWHERE. Great post!
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this looks so yummy!
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The food looks delicious! Not sure if I could survive mornings without food but I should try it.
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Everything here looks delicious!
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www.lenparent.com
The food looks so yummy
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The food looks so good! Especially, the salmon sashimi and soup :)
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Lily | pslilyboutique.com
really good food!
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This looks delicious!! I love your lunch haha
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Everything looks delicious!
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That salmon looks so good!
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Sparkles and Shoes
This all looks delicious!!!
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PlayingWithApparel.com | Instagram
So healthy! And definitely made me crave some sashimi haha
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Wow my mouth is watering from this, especially the salmon!! I am trying to eat healthier too, thanks for motivating me!
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http://www.ditchtheheels.com
yummi. this really makes me hungry
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I hate monday as well! But with a coffee first and healthy yummy food, it always makes it better :) Have a nice day x
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http://violettedaily.com
me encanta todo! ñammm www.trendymiriam.com
ReplyDeleteVery inspiring! Everything looks so tasty! :)
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Clarissa
blondeleve.blogspot.com
Healthy foods are the best
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Everything looks so yummy!
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www.redtagchiclosangeles.com
Sashimi for lunch is always a winner :)
ReplyDeleteSashimi, yesss! Yum!
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Le Stylo Rouge
delicious food !! :) yummy:)
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I had zero time so I ate at KFC :(
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Dora www.BangsBang.com
Dream meal plan! So healthy, and great portion control. I'm inspired :)
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Dream meal plan! So healthy, and great portion control. I'm inspired :)
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This post made me so hungry. Love your blog *.*
ReplyDeleteHave a great day!
www.wwonderlandia.com
omg the sashimi looks SO good.
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yum! Im hungry now and it all looks very healthy!!
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Seeing this photo of the sushi has me craving for one... I badly want one!
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Abby of Life in the Fash Lane
What a healthy meal! Wonderful photos, I love reading about routines and what I ate today. Great post <3
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Yum, it looks delicious!!:) X
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http://www.missydress.at
great post
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Posts online about Australia, Rio, Bangkok...
Very healthy and tasty!
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YUM YUM. looks so good!
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Natalie Off Duty
OMG I'm a forever fan of sushi! Ugh. I feel so hungry now. Haha
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Follow me! // Instagram // Twitter // Facebook // Snapchat: katherineannika
You eat so healthy! It looks so good.
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This made me hungry, lovely choices
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BLOG | Taislany
that dinner looks yum
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Looks super yummy, especially since I'm fasting right now! :(
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Love the pictures!! Very interesting post :)
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The Daily Weekly Blog
www.thedailyweeklyblog.com
This all looks delicious! Hahah, I'm exactly the same way about coffee. It's the first thing I have to have every morning!
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-Nilla
Beautiful!
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www.dianacloudlet.com
This all looks so healthy Trang!
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Very healthy day! I love strawberries too!!
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Everything looks so yummy!!
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www.pumpsandpushups.com
Your meals look so darn yummy! I wish I could have Salmon Sashimi for lunch everyday! mmmmm...
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All of that food looks so good and fresh! Nothing wrong with a little indulgence in the middle of the day:
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http://banglesandbungalows.com
so healthy yet yummy!!
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Nyummy!!!
ReplyDeleteso tasty dear,
Emma
www.emmalovesfashion.com
Okay, now I'm very hungry! :"D :)
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Photography & Fashion Blog
CHRISTINA KEY
www.CHRISTINAKEY.com
♥
Looks healthy, nothing wrong with a little cream puff here and there.
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I need to practice some control! Love the pictures!
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this looks so delicious and sooo healthy!!
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http://iemmafashion.com/
Cream buff looks delicious, I never tried it in my whole life. And I love strawberries, but I don´t fish. I get hungry right now. ;)
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http://fashiontendril.blogspot.de/
Omg everything looks delicious and super healthy!
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http://www.culturewithcoco.com
Everything looks so delish yet so healthy!
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www.uniinstyle.com
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Serious yum! Those cream puffs look delicious!
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OMG, this all looks so delicious, those shrimps made me hungry. Thanks for sharing!
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This all looks super delicious!
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www.dylanasuarez.com
It looks and sounds so tasty! I love sashimi and sushi!
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http://thepinkporcelaindoll.blogspot.it
I started eating whatever I wanted over a month before the holidays so my body is struggling right now >.< Thanks for sharing your eating journal, I needed some inspo!
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Pink Wings
those cream puffs look so yummy!
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Novelstyle
Looks so yum!
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A Dash Of Fash
An absolutely delicious day!! Those strawberries look amazing!
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www.fancycorrectitude.com
OMG. It's currently 6am here and I'm craving for salmon sashimi because of your post. I must get one for lunch. Haha!
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have a nice day!
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I really loved the idea of this post and all the healthy choices you made, girlie. Well done!! I can't start my day without a cup of coffee, such an addict haha.
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http://www.mielandmint.com/
Amazing post!
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yummmmyyy! I'm totally craving sushi now!
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Okay I am definitely hungry now lol. I have to find something for lunch. Loving your food and these photos.
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www.houseofkts.com
looks so yummy!
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idalia
http://www.abstractorganza.com
Yum, you got some delicious food here; I love shrimp tempora, you've got me craving it now, haha! Thanks for sharing, beauty, and I hope you have an amazing weekend!
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www.thestylecontour.com
Yummy!!! You had some really delicious looking meals today. Hugs, Kait
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Looks like a perfectly balanced meal - especially the sashimi!
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Siffat
http://icingandglitter.com
YUM! I'm getting hungry, you took some lovely pictures:)
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Wow, everything looks super yummy and your photos are amazing!
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http://flashforwards.blogspot.de/2016/01/the-red-affair.html
I love those food!!
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That food looks yummy!! xx
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This is so healthy, wish to be more healthy like you.
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Your post is seriously making us hungry right now, that salmon sashimi looks amazing! Great pics!
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This post looks so delicious and healthy!
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Great post babe! Everything here looks super delicious! Hope you have a wonderful week!
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http://www.lenparent.com
Great post! I like your bag!!
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All the food looks delicious! I could eat salmon sashimi for lunch and dinner everyday!
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www.thefashionsalt.com
Ooooh, great menu! I absolutely love salmon sashimi!! xoxo Zuma
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gnam, gnam...love salmon sashimi sooooo much.
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Best regards,
Ivy
www.ivyandstyle.com
Really great post. I live by the Urban Decay setting spray. Its soon good.
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Mercedes Marie
www.beyondherreality.com
LOVE the girlfriend jeans!! And I practically live in those linen tees!!!
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Ahhh, the salmon looks so delicious and strawberries are my favorites!
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Great post, love it! :)
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Looks super tasty. OMG I'm so hungry now.
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That salmon looks so good! I think I'm hungry.
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This comment has been removed by the author.
ReplyDeleteLoveeeee this post! Now I'm craving sashimi!! Mmmm
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Loveeee this post! Now I'm craving sashimi! Mmmm
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No wonder you are so beautiful! And beautiful photos you have got here.
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Looks delicious and it is super healthy! Congrats 👌🏼😁
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Snapchat: maribitch1993
That shrimp tempura looks so good, I haven't had shrimp in such a long time. I love reading these kinds of posts as well :)
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